measurement

After digging out a sidewalk to lead to the cars. I took a measurement this afternoon. So before the nightfall of 5 pm and as the orange skies came upon us. Our final measurement was a incredible 29 inches accumulated from yesterday 10 am Friday, to 5 pm Saturday evening.

blizzard

We are held up at home after a snowy blizzard evening last night that lasted throughout the morning and quieted down finally this afternoon. Quite a beautiful picture of the neighborhood and the cars buried in the snow this morning around 10:30 am.

morning tea

As I was enjoying my Teavana Tea, my selection white tea "To Life". What a tasty tea to enjoy a nice morning. I found it in a quaint store in the Potomac area. The store named Teavana Tea had large loose tea leaf glass vats to choose from. The assistants opened the To Life container and a wonderful wiff and aroma surprised me. The freshness brought a smile.

Today's food diary

Morning tea "To Life" and also throughout the day

1 cup expresso sometime during the day

1/2 hour full body stretching and cardio

144 g Strawberries, Fresh

240 g Almond Breeze

This is 86.1 calories.

Lunch, easy few ingredients

100 g Costco Organic Spring Mix lettuce

10 g Walnuts

28 g Cranberries dried sweetened

2 hard boiled eggs sliced

2 T Raspberry Walnut Vinaigrette 80 calories

This is 386.6 calories.

Snack on the go

80 g Blackberries, fresh raw

This is 34.4 calories.

Dinner

170 g Artic Shores Cod Filets

65 g Shrimp weighed raw, cooked

2 lemon wedges

175 g Broccoli, frozen weighed, steamed

100 g Carrots, raw weighed, steamed

This is 293.8 calories.

Snack

135 g Blueberries frozen

50 g Plain Yogurt

This is 118.6 calories.

Nightcap

Something hot while I do paperwork

2 cups Teavana Tea "To Life" is low on caffein

This is 941 calories: 99 grams carbs, 70 grams protein, 31 g fats

Fiber content for the total day 23.8 grams

Vitamin A 923%, Vitamin C 287%, Vitamin D 99%

Vitamin E 114%, Vitamin K 168%

Minerals 75% Calcium (I will take a supplement make up 25%)

Iron 131%, Manganese 131%, Selenium 113%

Salt intake of 35% only of daily RDA, low in salt for the day.

Omega-3 is 353%, Omega-6 is 35%

If you have high cholesterol delete eggs & shrimp, replace with salmon.

Meals and snacks are at 2 to 3 hours.

I use vitamins and mineral supplements on things I am low on.

Today's food diary=> 30:40:30 protein:carbs:fat