Today's food diary
Morning tea "To Life" and also throughout the day
1 cup expresso sometime during the day
1/2 hour full body stretching and cardio
144 g Strawberries, Fresh
240 g Almond Breeze
This is 86.1 calories.
Lunch, easy few ingredients
100 g Costco Organic Spring Mix lettuce
10 g Walnuts
28 g Cranberries dried sweetened
2 hard boiled eggs sliced
2 T Raspberry Walnut Vinaigrette 80 calories
This is 386.6 calories.
Snack on the go
80 g Blackberries, fresh raw
This is 34.4 calories.
Dinner
170 g Artic Shores Cod Filets
65 g Shrimp weighed raw, cooked
2 lemon wedges
175 g Broccoli, frozen weighed, steamed
100 g Carrots, raw weighed, steamed
This is 293.8 calories.
Snack
135 g Blueberries frozen
50 g Plain Yogurt
This is 118.6 calories.
Nightcap
Something hot while I do paperwork
2 cups Teavana Tea "To Life" is low on caffein
This is 941 calories: 99 grams carbs, 70 grams protein, 31 g fats
Fiber content for the total day 23.8 grams
Vitamin A 923%, Vitamin C 287%, Vitamin D 99%
Vitamin E 114%, Vitamin K 168%
Minerals 75% Calcium (I will take a supplement make up 25%)
Iron 131%, Manganese 131%, Selenium 113%
Salt intake of 35% only of daily RDA, low in salt for the day.
Omega-3 is 353%, Omega-6 is 35%
If you have high cholesterol delete eggs & shrimp, replace with salmon.
Meals and snacks are at 2 to 3 hours.
I use vitamins and mineral supplements on things I am low on.
Today's food diary=> 30:40:30 protein:carbs:fat
