del monte peaches

I found Del Monte Cling Peaches with no sugar in a large 1 lb 3 oz glass jar. It reads 50% less sugar and 40 % less calories. I worked them in as a evening snack tonight.

Today's food diary

Late morning and had 8 hours sleep

Morning tea Lipton with Truvia and through out the day

1 cup expresso sometime during the day

1/2 hour full body stretching

125 g Trader Joe's European Style Plain Nonfat Yogurt

120 g Fresh sliced strawberries

Lunch

85 g Spring Mix Baby Greens

10 g Cranberries dried

5 g Walnuts

25 g Sliced Strawberries on top

2 T Raspberry Walnut Vinaigrette, 80 calories

Snack

1 bar Luna Peanut Butter

Dinner

198 g Atlantic Salmon

125 g Romaine lettuce torn

40g Sliced Strawberries on top

2 T Trader Joe's Champagne Pear Vinaigrette, 45 calories

Snack

50 g Del Monte Orchard Select Slice cling Peaches no sugar

1 Tall glass of cold tea

Night cap

1 cup of hot tea and Truvia for sweetness

While I look over paperwork

This is 940 calories: 97 grams carbs, 72 grams protein, 31 grams fat

Vit. A 440%, Folate 191%, B2 91%, B3 Niacin 120%, B5 106%.

B6 188%, B12 318%, Vit. C 212%, Vit. K 111%

Calcium 95%, Iron 133% Manganese 261%, Phosphorius 99%

Saturated Fat 9.4 g 47% of DV Low

Sodium 1220.2 81% of DV Medium

Omega-3 72% and Omega-6 22%

I use vitamins and mineral supplements on things I am low on.

Today's food diary=> 30:40:30 protein:carb:fat