In a not so perfect day of eating... tomorrow I prep for my juice fast. I have encountered many delectable foods in a not so perfect portions and salts. I need to go back and balance the nutrition and calories. I commit to going CR again in a wholesome fashion. Time to strategize hunger and mood eating and find satisfying foods. I found my eating not timed right and mood eating setting. Last grocery shopping was helpful. Tomorrow fast day I need to cleanse.
