getting in swing

So, I am getting into the swing of things and hopping back on the CR way of things. Day two of morning exercising. I have a food diary for today and it's early in the day. I hope to stick with it. I have gained 10 lbs. I thought it was more, say 13 lbs. but I weighed myself and it is only 10. Yes, I did procrastinate on weighing myself. I think it is getting over accepting it. What do you think? I have updated food diary.

Today's food diary

Morning exercise

1 cup of decaffienated tea from Teavana called To Life

1 hr Fit TV channel 181: Star workout Marsala Workout

5 g or 1 serving Whey Protein mixed with water after workout

This is 110 calories.

Lunch, something easy that I can't mess up on

100 g Spinach raw

10 g Walnuts

20 g Dried Cranberries

2 T LaMaison Cherry Balsamic Dressing, Costco

2 oz of 57 grams Salmon by Kirland canned

This is 352.7 calories.

Snack

135 g Strawberries

60 g Banana

100g Plain yogurt full fat

This is 255.2 calories.

Dinner

3 oz Atlantic Cod

90 g French Green Beans

70 g Broccoli Florets frozen

70 g Carrots raw

5 Almonds chopped

2 Tbsp Lucini 10 yr Balsamico

The veggies are steamed then tossed with toasted chopped almonds and warmed balsamic vinegar.

This is 220.4 calories.

Snack and nightcap

100 g Blueberries

1 cup of To Life Tea by Teavana

This is 51 calories

This is 914 calories: 99 grams carbs; 73 grams protein; 31 grams fat

Vitamin A 757%; B12 70%; Vitamin C 183%; Niacin 73%

Vitamin K 490% from veggies

Calcium 59% take a supplement or drink fortified milk; Iron 86%

Manganese 151%, Copper 95%

Omega-3 122% and Omega-6 50%

Meals and snack are at 2 to 3 hours.

I use vitamins and mineral supplements on things I am low on.

Today's food diary=> 30:40:30 protein:carbs:fat

If you feel hungry eat more veggies at dinner and instead of snacking

and chewing, think about water or decaffeinated ice tea or hot tea.