antioxidants in blueberries

The benefits of blueberries are found in two articles I've recently read. The first article describes blueberries as a Superfood.   Blueberries have health benefits such as positive effect on nervous system, increase cognitive functions and reasoning as well as increase muscle function and regeneration.  Also, within another article eating 2/3 cup of blueberries gives you more antioxidants than several servings of apples and squash.  I like to buy my blueberries at Costco where they are in large volumes for savings. My visit yesterday for my local grocery lookout price was 10lbs for $10.49 Blueberries frozen. Other great antioxidant foods 2-1/2 lbs for $3.79 Spinach and 48 oz (1,360 g) for $7.79 Craisins sweetened dried Cranberries.

Today's food diary

Morning tea and also throughout the day

1 cup coffee sometime during the day

40 minutes Pilates Level 2, pilates machine

28 g Whey Protein mixed with water after workout

Snack

140 g Strawberries fresh

Lunch

100 g Spinach fresh

15 g Walnuts 

25 g Cranberries dried 

45 g Salmon

Snack

176 g Granny Smith Apple

Dinner

100 g Peek-a-Blue Chicken 

This is a chicken breast with blue cheese sauce served over cooked broccoli

190 g Broccoli

Snack

130 g Blueberries thawed

7 Almonds

Nightcap

1 T Cocoa mixed in hot water, 20 Calories

This is 1,000 calories: 112 grams carbs, 80 grams protein, 34 grams fat

Vitamin D: Almonds and gardening outside with hat, sunscreen

Fiber 22.7 grams, 273% Vitamin C, 150% Omega-3, 62% Omega-6

Meals and snacks are at 2 to 3 hours

I use vitamins and mineral supplements on things I am low on.

Today's food=> 30:40:30 protein:carb:fat