I had planted the garden from seeds not too long ago. The zucchini squash plant has yellow blooms and now is starting to show a few small squash growing. The tomato plants are starting to flower now too. There is also flowering moss roses blooming, pictured.
Today's food diary includes an Italian dinner with Chardonnay White wine.
Today's food diary
Morning tea and also throughout the day
1 cup coffee sometime during the day
20 minutes Pilates Cardio, pilates machine
1 Large hard boiled egg
Lunch
100 g Spinach fresh
17 g Walnuts crumbled
15 g Cranberries dried
2T Raspberry Walnut Vinaigrette, 80 calories
115 g Atlantic Salmon by Kirkland
Snack
100 g Blueberries
100 g Almond Breeze, a vitamin D source
Dinner
200 g Jumbo Shrimp in Italian pomadoro sauce
1 serving Penne Rigate Pasta
100 g Chardonay White Wine, I may have more then will add calories
Snack
50 g Strawberries
1 glass Plain cold Iced Tea
This is 1,000 calories: 95 grams carbs, 65 grams protein, 30 grams fat
Vitamin D: Almond Breeze, gardening with hat and sunscreen
Vitamin B3 and B12 over 113%, Folate 104%
Omega-3 at 128%, Omega-6 at 47%
Meals and snacks are at 2 to 3 hour's
I use vitamins and mineral supplements on things I am low on.
Today's food=> 27:39:28:07 protein:carb:fat:alcohol
