Today is a good day to harvest some of the zucchini squash that have grown for dinner. The day before yesterday I laid down a drip system for the raised planter and down behind the potted plants then leading into the green house. In the future, I wanted to grow herbs and green onion inside the green house. Inside environment in the green house will protect the herbs from white flies and insects.
Today's food diary
Morning tea and also throughout the day
1 cup coffee sometime during the day
40 minutes Pilates Level 2, pilates machine
28 g Whey Protein mixed with water after workout
Snack
130 g Fresh strawberries
Lunch
100 g Fresh Spinach
17 g Walnuts
25 g Dried Cranberries
2 T Raspberry Walnut Vinaigrette
45 g Atlantic Salmon by Kirkland
Snack
186 g Green Granny Smith Apple
1 glass Iced Tea
Dinner
110 g Peek-a-Blue Chicken, Chicken breast & Blue Cheese sauce
served over veggies
65 g Zucchini Squash
150 g Broccoli
Snack
130 g Blueberries thawed
5 Almonds
1 glass Iced Tea
Nightcap
1 T Ghirardelli Chocolate Cocoa mixed with hot water
This is 1,000 calories: 112 grams carbs, 79 grams protein, 34 grams fat
Vitamin D: outside gardening with hat, sunscreen
Vitamin C 242%, Omega-3 144%, Omega-6 60%
Meals and snacks are at 2 to 3 hours
I use vitamins and mineral supplements on things I am low on.
Today's food=> 30:40:30 protein:carb:fat
