I have Champagne grapes growing in the front yard near a side patio. I have recently pruned and fixed the trailing vines. If there are signs of insects I use an organic spray mix. In 2 gallons of water I add 2 tablespoons vegetable oil and 2 tablespoons organic dish soap and mix. I have a 2 gallon hand pump sprayer I purchased at Home Depot around $20 or so. If signs of white flies then spray underside and top of leaves once then follow one more time 3 days latter. Only spray if white flies are present. This mix disturbs the eggs and flies present. Waiting a few days then spraying again disturbs the newly hatched flies and stops the insect infestation.Today's food diary
Morning tea and also throughout the day
1 cup coffee sometime during the day
40 minutes Pilates Level 2, pilates machine
28 g Whey Protein mixed with water after workout
Lunch
100 g Fresh Spinach
22 g Walnuts
29 g Dried Cranberries
2 T Raspberry Walnut Vinaigrette
1 Egg hard boiled
Snack
175 g Blueberries
150 g Almond Breeze drink
Dinner
98 g Slow Baked Chicken in Thyme-White Wine-Lemon wedges
140 g Broccoli
125 g Carrots
Snack
170 g Strawberries
1 Tall glass of Ice Tea
Nightcap
1 T Ghirardelli Plain Chocolate Cocoa mixed with hot water, 20 calories
This is 1,000 calories: 113 grams carbs, 77 grams protein, 34 grams fat
Vitamin D: Almond Breeze and gardening with hat, sunscreen
Vitamins: B2 Riboflavin 100%, B3 Niacin 115%, C 221%, E 98%, Folate 125%, Omega-3 168% and Omega-6 74%
Fiber 22.9 grams for today's food diary.
Meals and snacks are at 2 to 3 hours.
I use vitamins and mineral supplements on things I am low on.
Today's food diary=> 30:40:30 protein:carb:fat
