food as fuel

Food is an important part of living well or it can be an addiction. In my life it is a support to healthy living in addition to exercise. Tammey Burns is on the Today Show and in her past food "was" and addiction and "now" is referred to "fuel" to her body. The mind can do wonderful helpful things in our life with positive thoughts. Read about Tammey Burns her New Life.

Today's food diary

Morning tea and also throughout the day

1 cup coffee sometime during the day

20 minuets Pilates Cardio, pilates machine

130 g Plain yogurt

132 g Fresh Strawberries

Lunch

100 g Fresh Spinach

18 g Walnuts

18 g Dried Cranberries

2 T Rice Wine Vinegar sweeten with Splenda, zero calories

165 g Salmon by Kirkland

Snack

125 g Blueberries

7 each Whole Almonds

Dinner

Shrimp with Pomadora Sauce served over veggies

100 g Extra Large Shrimp

250 g Pomadora Sauce

100 g Sliced Carrots

100 g Broccoli

100 g Sliced Zucchini

Snack

105 g Sliced Strawberries

1 Tall glass of Ice Tea

Nightcap

1 T Ghiradelli Plain Cocoa mixed with hot water, 20 calories

This is 1,000 calories: 106 grams carbs, 78 grams protein, 34 grams fat

Vitamin-A 945%, Folate 115%, B-12 157%, Vitamin-C 338%, Iron 162%,

Omega-3 170% and Omega-6 62%

Fiber 24.3 g 122% RDA for Fiber is 22 grams

Meals and snacks are at 2 to 3 hours.

I use vitamins and mineral supplements on things I am low on.

Today's food diary=> 30:40:30 protein:carb:fat