food imposters

Eating good but what about packaging that says or looks like good food. Are the following items good for you? Fortified water or green pasta or packaging that says real fruit included. It depends on what the labels contents reveals. The Today Show had a clip on Food Imposters, please click. Search down page for video link that says Health Food Imposters located in middle of page and also the other videos are very interesting too.

Today's food diary

Morning tea and also throughout the day

1 cup coffee sometime during the day

20 minutes Pilates Cardio, pilates machine

125 g Fresh strawberries

115 g Plain yogurt

Lunch

Pastrami Flax seed bread sandwich

2 slices Flax seed bread with rye seeds, double toasted

60 g Roma tomato sliced

105 g Pastrami Beef

18 g Provolone Cheese

1 T Real Mayonaise

1 T Spicey Mustard, label reads neglible of zero carb/protein/fat, 5 calories

1 glass Pink Lemonade by Great Value, zero calories and sugar free

Snack

70 g Thompson Green Grapes

1 tall glass of Ice Tea, zero calories

Dinner

Big Salad with Salmon by Kirkland

100 g Fresh Spinach

12 g Dried Cranberries

165 g Kirkland Salmon with juices

Snack

84 g Blueberries

1 cup Ocean Spray Cranberry Pomegranate Juice, 5 calories, Splenda

Nightcap

5 g or 1 T Ghiradelli Plain Cocoa mixed with hot water, 18 calories

This is 1,000 calories: 109 grams carbs, 77 grams protein, 34 grams fat

Vitaimin-A 372%, B3 Niacin 151%, B-12 197%, Vitamin C 248%

Minerals Iron 156%, Manganese 190%

Meals and snacks are at 2 to 3 hours.

I use vitamins and mineral supplements on things I am low on.

Today's food diary=> 30:40:30 protein:carb:fat