fireworks

Last night we watched fireworks from on top of our water tower almost 20 feet high in back end of our acreage. We have a well. I braved it through the climb up there and really never felt safe while sitting there. The neighbors sounded their excitement when a great burst and sparkle lit up the sky. I found a video on fireworks from last night. Though it's not from where I am it was nice to see. Fireworks July 4th, 2009 in New York City viewed.

Today's food diary

I am working on loosing a couple pounds that I gained recently. I have made progress but it's best to average it after a few weeks.

Morning tea and also throughout the day

1 cup coffee sometime during the day

20 minutes Pilates Cardio, pilates machine

130 g Gala Apple

Lunch

100 g Fresh Spinach

22 g Walnuts

2 T Raspberry Walnut Vinaigrette

Snack

A smoothie for a nice day while I walk the property.

I have a Kichen Aid Blender set on High for 10 seconds. Makes 16 oz.

1 cup ice

135 g Fresh Strawberries

50 g Plain Yogurt, full fat

75 g or 1 medium Banana

Dinner

Shrimp and veggies with Pomodoro Sauce

300 g Zucchini large dice or medium 2 inch sticks

50 g Onion large diced

242 g or 1 cup of Pomodoro Sauce homemade

207 g Extra Large Shrimp

5 g or 1 Tbsp of Grated Parmigiano Reggiano Cheese on top

This dinner makes a lot, ... enough for leftovers.

Snack

129 g Blueberries

7 Almonds

2 Glasses of Iced Tea

Nightcap

2 cups Hot Tea with Stevia, both decaffinated

This is 1,000 calories: 110 grams carbs, 76 grams protein, 33 grams fat

Vitamins-A 338%, Folate 112%, B2 102%, B6 101%,

Vitamin B12 100%, Vitamin C 203%, Vitamin K 437%

Minerals Cooper 186%, Iron 159%, Manganese 267%

Omega-3 231% and Omega-6 71%

Vitamin D 79% in food diary plus outside walking with hat, sunscreen

Meals and snacks are at 2 to 3 hours.

I use vitamins and mineral supplements on things I am low on.

Today's food diary=> 30:40:30 protein:carb:fat