movies and popcorn

We're going to the movies and I love popcorn. So I wanted to have more than a handful and work it into the food diary. Movie popcorn is popped in oil and I prefer no salt or butter.  We're viewing the new movie Star Trek at the early mattenee show. We're taking time today to have some fun. Shouldn't life have some fun in it? and often too.

Today's food diary

Morning tea and also throughout the day

1 cup of coffee sometime during the day

20 minutes Pilates Cardio, pilates machine

28 g Whey Protein mixed with water after workout

Lunch

100 g Spinach fresh

20 g Cranberries dried

2 T Raspberry Walnut Vinaigrette, 80 calories

95 g Canned Salmon by Kirkland

Movie Snack

We're watching Star Trek today at the Edward's Theaters

36 g or 3-1/4 cups Popcorn and no salt or butter

Dinner

113 g Baked Salmon in Creamy Dijon Sauce

165 g Broccoli

90 g Brown Rice

Snack

118 g Blueberries

This is 1,000 calories: 105 grams carbs, 80 grams protein, 34 grams fat

Vitamin D: Gardening outside with hat and sunscreen

Vitamin C 154%, Folate 114%, Iron 92%, and Omega-3 and Omega-6

Meals and snacks are at 2 to 3 hours

I use vitamins and mineral supplements on things I am low on.

Today's food => 30:40:30 protein:carb:fat