Moss growing and meandering through the landscape at the look out point at Lake Needwood.



During my walk we ran into a relaxing bear at the park at Lake Needwood, Maryland. Almost poetic considering the weather is now warmer.

CR: Continuing to jog on days off and now adding walks in the late afternoon. Took baseline blood work today. I will get results in the next few days. I wanted to see where my numbers lead me in areas such as vitamins and other categories. Next month I will also have my annual physical.