Morning tea and also throughout the day
40 minutes Pilates Level 2 Workout, pilates machine
28 g Whey Protein vanilla flavor mixed with water after workout
Lunch
100 g Spinach raw
18 g Walnuts
14 g Cranberries dried unsweetened
2 tbsp Raspberry Walnut vinaigrette, 80 calories
Snack
100 g Original Natural Plain Yoghurt, Mountain High
50 g Frozen Blueberries thawed
Dinner
113 g Wild Salmon encrusted sundried tomato by World Catch
100 g Brown rice
100 g Broccoli, frozen then heated, no salt
Snack
5 almonds
1 Tbsp cocoa mixed with a cup of hot water, CR Cocoa, 20 calories
This is 861 calories: 91 grams carbs, 68 grams protein, 29 grams fats
Vitamin D: Outside 40 minutes gardening mowing some of the lawn.
Meals and snacks were every 2 to 3 hours.
I use vitamins and mineral supplements on things I am low on.
Today's food, protein:carb:fat 30:40:30 The goal is 30:40:30
