Calorie Restriction on Oprah Show

The Oprah show had information on Calorie Restriction. That was exciting!  Joseph Cordell on  Calorie Restriction. Hopefully, a positive insight for people who want to learn more about Calorie Restriction Optimal Nutrition. CRON for a healthy long life.

Today's food diary

Morning tea and also throughout the day

20 minutes Pilates Cardio workout, pilates machine

Dutch Baby at Pancake House with lemon and butter

2 cups Coffee

Lunch

142 g Atlantic Salmon

190 g Green Apple

Snack

125 g Fresh Strawberries

Dinner

100 g Spinach raw

2 Tbsp Raspberry Walnut Vinaigrette

120 g Baked Cod with lemon and thyme

Snack

125 g Fresh Strawberries

130 g Almond Breeze

This is 932 calories: 95 grams carbs, 68 grams protein, 31 grams fats

Vitamin D from Almond Breeze and gardening outside 1-1/2 hrs

Meals and snacks were every 2 to 3 hours

I use vitamins and mineral supplements on things I am low on.

Today's food, protein:carb:fat 30:40:30 The goal is 30:40:30