grocery lookout

Seeking the best for less so I added the Grocery LookOut to my blog.  I have found being cost effective in shopping makes staying on CR easier.  I have frequented the Costco warehouse stores in our area within 5 to 10 mile radius.  There is a membership fee to join but the cost savings is tremendous over the year.  Groceries at the nearby regular grocery stores have smaller container quantities and it makes it expensive for small 8 oz fruit cartons opposed to a 5 lb. bag of blueberries. Fresh strawberries at $5.99 for 5 lbs is a great buy and if I can find it cheaper the better. It's nice to see Costco rotates seasonal fruits and vegetables plus the usual staples you like to munch on. There are many items to find there.

Today's food diary

Morning tea and also throughout the day

40 minutes Pilates Level 2 workout, pilates machine

28 g Whey Protein mixed with water after workout

Lunch

100 g Spinach fresh

130 g Tomatoes 

20 g Cranberries dried

12 g Blue Cheese crumbled on top

2 T Raspberry Walnut Vinaigrette, 80 calories

Snack

100 g Strawberries

Tall cold glass of Ice Tea

Dinner

84 g Chicken Mornay with Parmesean sauce

served over broccoli

155 g Broccoli

Snack

134 g Blueberries

125 g Almond Breeze

This is 1,000 calories: 107 grams carbs, 79 grams protein, 34 grams fat

Vitamin D: Almond Breeze and gardening outside with hat, sunscreen

Vitamin C at 211% Vitamin E at 83%

Meals and snacks are at 2 to 3 hours

I use vitamins and mineral supplements on things I am low on.

Today's food=> protein:carb:fat  30:40:30