ice cream

We had errands to run today. So today's outing included a scoop of ice cream.  I wanted to work it into the food diary and yes I did do that. CR lifestyle does not incumber my food choice, I just work it in. Especially if it is something fun that I can work on having.

Today's food diary

Morning tea and also throughout the day

1 cup coffee sometime during the day

20 minutes Pilates Cardio rebounder, pilates machine

28 g Whey Protein mixed with water after workout

Lunch

100 g Spinach fresh

115 g Tomato wedges

15 g Cranberries dried

11 g Walnuts crumbled

1 Hard boiled egg

2T Raspberry Walnut Vinaigrette

Snack

1 Scoop Pecan Praline ice cream

Dinner

100 g Chicken Caciatore lite version

100 g Egg noodles

100 g Cauliflower

Snack

74 g Blueberries

145 g Almond Breeze

Nightcap

1 T Cocoa plain with Splenda, CR Hot Cocoa 20 calories

This is 1,000 calories: 107 grams carbs, 78 grams protein, 34 grams fat

Vitamin D: Almond Breeze and gardening outside with hat, sunscreen

Vitamin C 100% and 97% Omega-3 and 45% Omega-6

Meals and snacks are at 2 to 3 hours

I use vitamins and mineral supplements on things I am low on.

Today's food=> 30:40:30  protein:carb:fat