treadmill stress test

I had my Treadmill Stress Test this morning to check my heart.  The office had the most innovative and up-to-date technology. After my treadmill results the cardiologist Dr. said my heart is good and cleared me for exercise.  The assistant and doctor said I am very fit due to exercising every day.  Here are the stats Blood Pressure BP and Heart Rate HR

Stats taken prior to going onto treadmill stress test.

Supine (laying down) BP 108/70; HR 66

Standing after laying down BP 90/64; HR 78

BP and HR on Treadmill slowly working up to running

Stage 1, 10% grade 3 minutes BP 120/68; HR 96

Stage 2, 12% grade 6 minutes BP 130/64; HR 124

Stage 3 14% grade 9 minutes BP 146/64; HR 160

Stage 4 16% grade 9-1/2 minutes BP 146/64; HR 171

Stage 5 16% grade running 3 minutes BP 146/64; HR 172

Recovery Resting Rate sitting down BP and HR

1 minute after Treadmill test BP 138/50; HR 146

3 minutes after Treadmill test BP 120/40; HR 116

5 minutes after Treadmill test BP 100/50; HR 108

Today's food diary

Morning tea and also throughout the day

1 cup coffee sometime during the day

Exercise routine after doctor's appointment returning at home

20 minutes Pilates Cardio rebounder, pilates machine

28 g Whey Protein mixed with water after workout

Lunch

100 g Spinach raw

10 g Walnuts crumbled

25 g Cranberries dried

2T Raspberry Walnut Vinaigrette, 80 calories

85 g Salmon canned by Kirkland

Snack

100 g Blueberries fresh

4 Almonds

Dinner

113 g Tilapia Lemon Piccata by World Catch

100 g Brown Rice

100 g Broccoli

Snack

111 g Blueberries

100 g Strawberries

1 cup CR Cocoa, 1T Cocoa mixed with hot water

This is 1,000 calories: 108 grams carbs, 79 grams protein, 34 grams fat

Vitamin D: Almonds and outside gardening with hat, sunscreen

Meals and snacks are at 2 to 3 hours

I use vitamins and mineral supplements on things I am low on.

Today's food=>  protein:carb:fat   30:40:30