Sunday, February 20, 2011

my strawberry smoothie

I have a standard recipe I created for a strawberry smoothie. Here is my 2009 recipe:
I created a fast fruit smoothie to enjoy on a warm day or just as a quick snack.
My recipe makes a 16 oz serving.
I have a Kitchen Aid Blender set on High for 10 seconds.
135 g Fresh Strawberries
50 g Plain yogurt, full fat or light
100 g or 1/2 small banana
1 cup of ice cubes
It's oh so good!