firewood

Morning hot tea and zoom the day went swiftly by. I completed my daily exercise Level 1 Pilates. My shoulder only has pain if I carry a heavy purse on my shoulder, so it's better now. We had our chimney checked out and the screen on the hat had a build up and the smoke was not going through freely out. After talking with the chimney specialist, we decided to go back to the seller of the firewood. Carla would only change out our wood and no money back. We decided to have our wood exchanged for a new cord of seasoned dry oak. We bought from Carla originally a mix of pinion and oak. The pinion clogged the hat of the fireplace with a build up called creosote. Today during the fireplace service call, we bought Stage One by Rutland to burn occassionally in our fireplace to keep it relatively clean till we have it serviced next season.

Morning Tea
40 minute Pilates workout (AeroPilates machine)
28g Whey Protein mixed into 8 oz cold water

Lunch
100g Baby spinach
14 g Walnuts
18 g Crannberries dried
2 tbsp Light Raspberry Walnut Vinaigrette

Snack
30 g Bagel (light alternative) half a bagel, this brand 1 bagel=110 calories
16 g Hot Pepper Cheese

Dinner
110 g Pork loin roasted
78 g Broccoli with balsamic vinegar as dressing
145 g Baked potato firm sliced, with garlic and paprika spice
After dinner teaspoon cocoa powder in hot water and Splenda

This is 901 calories with 90 grams carbs, 77 grams protein.
I use vitamins and mineral supplements on things I am low on.
Protein:Carb:Fat 33:37:30