ladies club

Ladies club luncheon was yesterday and it was fun as usual.  They had a speaker from our area a retired colonel 57 yrs. that recently ran for congressman.  His topic was controversial regarding amnesty and immigration. The ladies club tries to keep us open minded but yet informed on what's out there.  After the meeting my girlfriend and I went on a short road trip to get vitamins and pantry items.  I came across fish oil for omega 3's DHA and EPA by Carlson made in Norway. It says to try a teaspoon (40 calories) mixed with food or try on salads. It has a lemon taste to it. I may try it on vegetables instead of butter or in a homemade vinaigrette.

Morning tea and also throughout the day

40 minutes Pilates Level 1 on Aero Pilates machine

10 minutes shoulder therapy exercises

28 g Whey Protein vanilla flavor mixed with water, 110 calories

Lunch

100 g Baby spinach

17 g Walnuts

18 g Cranberries dried unsweetened

2 tbsp Raspberry Walnut Vinaigrette, 80 calories

35 g Chicken breast

Snack

22 g Wheat Thins, 100 calorie packet multi-grain

200 g Vegetable juice, low sodium, 44 calories

Dinner

113 g Wild Salmon sundried tomato, garlic by World Catch, 1 packet

80 g Brown rice

80 g Peas and Carrots plus 1 pat butter

This is 982 calories: 102 grams carbs, 75 grams protein, 33 grams fat.

I use vitamins and mineral supplements on things I am low on.

I use Cron-O-Meter with my personalized percentages.

Today's food, protein:carb:fat 30:40:30     The goal is 30:40:30