Happy New Year! I hear the whistle of fireworks going off and of course fun going on outside. I feel happy and it's nice to ring in the New Year feeling so. The sights and sounds of celebration continues around the world today.
I was just watching on tv Marjolein and her new pilates machine. It was nice to see her workout on it. I found some new exercises for strengthening and new moves for core training. It's true the pilates machine is a gentle yet body balancing and strengthening apparatus. Marjolein had said that after 12 workouts with diet you can achieve a leaner body mass and core & body strengthening. She said it was an independent study. I will look her up on her website lighter living.com. She also said that she had a wonderful stretch exercise that I will study to see if I would like to incorporate in my exercise routine.
NeoEarth
About Me
- brenda
- I am from the west coast now currently living on the east coast Maryland. I am a follower of CR or CRON and hope to improve myself using these principles for a long healthful life. Thank you for coming to my blog to see what I'm up to. Completed education: Bachelors Science in Business Administration and Management, cert. Accounting and Industrial Relations, Teacher's Credentials.