morning drive

We took a drive around to look at the neighbors.  It is part rural and city with old and new homes and ranches.  We stopped to see new baby lambs in a tiny herd of sheep mixed in with a lama grazing.  I was hunting to see who owned the dark brown wild turkeys that roamed on to our property some time ago. No luck but we did see a variety of tiny herds of cows, sheep, emu, ostrich, some horses, white turkeys and a couple of pot belly pigs, a goat with herding dogs on different properties. For us, we have our cats and that's our happy family.

Morning tea and also throughout the day

40 minutes Pilates Level 1 on AeroPilates machine

10 minutes shoulder therapy exercises

28 g Whey Protein vanilla flavor mixed with water, 110 calories

Lunch

100 g Baby spinach

26 g Walnuts

29 g Cranberries dried unsweetened

2 tbsp Raspberry Walnut Vinaigrette, 80 calories

Snack

150 g Blueberries with a dash of Splenda

Contains Omega-3's and 27% of daily fiber in this portion, only 76 calories

Dinner

75 g Chicken breast pounded thin lightly breaded, prepared as Chicken Parmesan recipe

30 g Tomato sauce

25 g Mozzarella, nonfat and a dash of Parmesan on top

80 g Brown rice

165 g Broccoli

After dinner optional: CR Cocoa: 1 tsp cocoa, 1 tsp Splenda, cup hot water. This is 10 calories.

This is 909 calories with 101 grams carbs, 74 grams protein, 30 grams fat.

I use vitamins and mineral supplements on things I am low on.

I use Cron-O-Meter with my personalized percentages.

Today's food, protein:carb:fat  31:40:29  The goal is 30:40:30

Remember, if you get hungry... just eat more (but thoughtfully) *smile*.